The Pear Blossem in 30 day.

I started running last week, in plans of running the pear blossem.

I did run threes day, with a top time of 22 minutes, with some foor problems.

I have about 30 day to get in shape for Pear Blossem run.

The plans was 29 minutes, but because of the short training time, just hoping for 34 minuts.

Up date. 4/1/2012

My training is going will, and I have add arch support to the shoe and I doing even better.

The shoes are about done for I have about 550 mile on this set, but its to close to the Pear Blossem to buy new ones and get them broke in, so I will make it another 3 week on these.

I have been training, based on time, starting at 20 minutes and going up each week by 5 minutes, I'm up to 40 minutes this week and the last real training week, next week will just be a warm up and then I run on Saturday at 7 AM.

The Running is Slowing Down

Last week I was running at the RR track and was doing some short speed runs.

And I injured my left foot, or danage the arch area of my left foot.

So this, happened to my right foot about 8 years or so ago, and took more then a year for it to heal, but it never really completely healed.

Now I went out tonight and jogged about a 1.5 miles, with some changes to the arches of the running shoes and it seem to have helped.

We will see how the week goes.

Rogue River Run is February 19 :(