Last week I was running at the RR track and was doing some short speed runs.
And I injured my left foot, or danage the arch area of my left foot.
So this, happened to my right foot about 8 years or so ago, and took more then a year for it to heal, but it never really completely healed.
Now I went out tonight and jogged about a 1.5 miles, with some changes to the arches of the running shoes and it seem to have helped.
We will see how the week goes.
Rogue River Run is February 19 :(
1 comment:
Bummer. Hope it gets better soon.
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