And up date from 2011 and my running.
I did four 5K races and one Duathlon.
I started training after Thanksgaving 2010, I think I could just jog about 1/3 of a mile with out stopping.
And the first race was in April and I ran it 30:42.
And I seem to get slower after that.
And the Duathlon, it was 13 mile mountain biking and then you get off and run 5 miles, this about did me in, but I finshed, 2:36:20. Not sure this will happen again.
So the plan is to do four 5k and get my time down to 29 minutes.
I did four 5K races and one Duathlon.
I started training after Thanksgaving 2010, I think I could just jog about 1/3 of a mile with out stopping.
And the first race was in April and I ran it 30:42.
And I seem to get slower after that.
And the Duathlon, it was 13 mile mountain biking and then you get off and run 5 miles, this about did me in, but I finshed, 2:36:20. Not sure this will happen again.
So the plan is to do four 5k and get my time down to 29 minutes.
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