One More 5K Done

Saturday I ran in the Bridge the Gap run.
A 5K and 10K, I just did the 5k.
It all started at 8:30AM with a all start at once with no real clock to show the ones at the back of the pack losing 10 to 30 sec. of time.
This started at the Rail Road Park,in Medford, off table rock road.

My Game Face. My place on the board.
I cane in 50 out of 145.
Number 5 in my age group, of 50 to 60 year old male and females.
And cut 40 sec. of my best time for 30 minutes, should have been better, but till me 10 sec. get to the start line.

Table Rock Hike

The RS need and couple of Priesthood holder to go on the hike with them 2 Saturday ago.
So I went alone.
I learn why the upper table rock is call UPPER, it is because it is up river from the lower table rock.
(up the Rogue River)
Marcia Winteer works for the BLM as a botanist and seems to know all about the flower grown on and around table rock.
So have some video of the flow names.